Colleen is a certified Mad Dogg Athletics Spin Instructor. She is passionate about helping people achieve their fitness goals! It is what drives her and gives her energy every day.

This is her happy place. As a certified fitness trainer and cycling instructor, she has the privilege of working with clients of all ages and at fitness levels. Her specialties include sprint cycling, HIIT, strength training, and helping clients to set and accomplish their personal goals.

She believes that fitness should be fun and accessible, so she strives to create high-energy, engaging workouts that leave you feeling empowered and motivated.

In her free time, you can find her spending time with friends and family, organizing, hiking, biking, beaching and sleeping. Get your rest!

Merissa is a certified Mad Dogg Athletics Spin Instructor. She is a former D1 athlete and music therapist currently getting her doctorate in Clinical Psychology at the University of Hartford.

Merissa is open about her journey in recovering from an eating disorder and reconnecting with food and exercise in healthy ways. She is passionate about the mental health benefits of cycling and the power that music and movement can have to give you what you need! Whether you need to cry, laugh, sweat, or get lost in the music, there is a place for you in cycling!

You deserve to connect with your body and recognize how strong you are inside and out. When you can’t do that yourself, come to class, and Merissa will say, “Let’s do it together!”

Tanya is a certified Mad Dogg Athletics Spin Instructor, Personal Trainer and Certified Group Exercise Instructor with 11 years experience.

She currently teaches indoor cycling, Strength Train Together, barre, Pilates, aquatic fitness, and yoga. She also has experience teaching circuits, Bootcamp, HIIT, kickboxing, Insanity, Shred, Strong, diabetes prevention classes, cancer survivor classes and senior classes.

Lindsey is a certified Mad Dogg Athletics Spin Instructor. She is passionate about fitness and nutrition and became a cycling instructor after participating in countless inspirational classes as a rider.

Lindsey’s dedication to fitness and nutrition stems from her own weight loss journey and is part of what fuels her to encourage riders to prioritize their health and continue showing up for themselves. She focuses on making her classes accessible and challenging!

In her free time, she enjoys reading, listening to music, cooking, and spending time with family and friends.